SUMMARY
Photographer John Gress demonstrates how to light physiques effectively, explaining why flat lighting can obscure muscle definition. He showcases single, two, and four-light setups using strip softboxes and edge lighting to create shadows that reveal muscle shape. Gress also shares workflow tips, including monitoring in black and white and compositing images for optimal results.
TAKEAWAYS
Flat lighting can erase muscle definition in physique photography.
Strip softboxes are recommended for edge lighting to define muscles.
Shadows are crucial for creating the illusion of muscle shape and dimension.
A four-light setup can offer precise control, with Gress monitoring in black and white.