SUMMARY
Creator Peter McKinnon details a personal strategy for overcoming phone addiction by utilizing two small notebooks. This method involves consciously writing down thoughts and tasks, thereby reducing reliance on digital devices for memory and organization. McKinnon suggests this approach fosters greater presence and intentionality in daily life. The technique aims to redirect focus from screen time to tangible, real-world activities and reflections.
TAKEAWAYS
Peter McKinnon uses two small notebooks to manage phone addiction.
The method involves writing down thoughts and tasks manually.
This technique aims to reduce screen time and increase presence.
It encourages a shift from digital reliance to tangible organization.